How to Prepare Speedy Oats Cake (Gluten Free and sugar free)

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Before you jump to Oats Cake (Gluten Free and sugar free) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Deciding to eat healthily has marvelous benefits and is becoming a more popular way of life. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. People typically believe that healthy diets call for much work and will significantly change the way they live and eat. In reality, though, just making some modest changes can positively impact day-to-day eating habits.

The first change to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

All in all, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to oats cake (gluten free and sugar free) recipe. You can have oats cake (gluten free and sugar free) using 15 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Oats Cake (Gluten Free and sugar free):

1. Use of +1/4th cup rolled Oats.
2. Provide of +1/4th cup Quick Oats.
3. You need of +1/3rd cup Milk (Dairy or Non Dairy).
4. You need of Soften Butter.
5. Take of th Honey or Maple syrup.
6. Prepare of garams chopped Nuts (Almonds, Walnuts and Cashews).
7. Provide of Raisins and Apricot.
8. Provide of Pumpkin seeds.
9. You need of +2 tbsp Flax seeds.
10. Use of Sunflower seeds.
11. You need of chia seeds.
12. You need of chopped dates.
13. You need of Baking powder.
14. You need of Baking soda.
15. Use of salt.

Instructions to make Oats Cake (Gluten Free and sugar free):

1. For making gluten free oats cake measure all the ingredients accurately..
2. Firstly in a mixing bowl Add Rolled oats and Quick Oats. Than add Nuts, seeds, dry fruits and dates and coat them well in Oats. Save few of nuts, seeds and dry fruits to decorate..
3. Take 1 tbsp of Flax seeds and grind them to powder. Than mix this powdered Flax seeds to 3 tbsp of water and keep them aside for few minutes..
4. Furthermore beat butter till it turns soft and fluffy. Than in another mixing bowl add Milk, honey, flax seed paste and lastly beated butter and combine all wet ingredients together. Butter will not combine completely with milk but that's fine it would however get mixed with dry ingredients..
5. Now combine wet ingredients with dry ingredients gently with help of spatula. Let it sit for 10 minutes or until oats soaks milk completely..
6. Line 8 inch tin with butter paper and add the batter into it. Top up with saved nuts, seeds and dry fruits. Gently press them into the batter..
7. Bake the oats cake at 180°c for 30 minutes or until completely cooked. You can even bake it on medium gas flame in a large kadhai/pot layered with salt and ring to increase the height of tin for 40 minutes. Once the cake is baked let it cool on cooling rack for atleat 1/2 hour and unmold and serve..

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