Recipe of Homemade My Roast Chicken and Veg Oven Bake in Virgin Olive oil

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Before you jump to My Roast Chicken and Veg Oven Bake in Virgin Olive oil recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Healthy eating is nowadays a great deal more popular than before and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by implementing a few modest changes.

Initially, you must be extremely careful when you are shopping for food that you don't unthinkingly put things in your cart that you don't wish to eat. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. A good healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating plan.

To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to my roast chicken and veg oven bake in virgin olive oil recipe. To make my roast chicken and veg oven bake in virgin olive oil you need 9 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare My Roast Chicken and Veg Oven Bake in Virgin Olive oil:

1. Use 1 of chicken breast cut into lengths.
2. You need 6 tbls of Olive oil.
3. Get 1 of carrot cut into thin lengths.
4. You need 1 of Roast pepper cut into lengths.
5. Use of Some Mangetout or Peas.
6. Prepare 2 of Garlic cloves crushed.
7. Take 1/2 tsp of mixed pepper.
8. Provide 1/2 tsp of Dried Basil.
9. Get Pinch of salt and black pepper.

Instructions to make My Roast Chicken and Veg Oven Bake in Virgin Olive oil:

1. Add the pepper amd onions to the oven dish.
2. Next all the carrots.
3. Add the mangetout.
4. Chop your Chicken.
5. Add the chicken to a frying pan with a little olive oil and fry just until its coloured.
6. Add the chicken to the oven dish add all the seasons all over the dish and salt and pepper.
7. Next pour the virgin olive oil over the lot cover and add to the preheated oven..
8. After 15 minutes remove the lid or foil and carry on cooking. Turn some of the veg and chicken over.
9. Add back to the oven without a lid and cook for a further 25 minutes..
10. Serve Hot.

Olive oil and dried herbs are all that's needed for this fuss-free, yet flavorful home-cooked roasted chicken breast. While it's baking, pull together a side of sautéed vegetables or potatoes to round out the meal. Sprinkle both sides with remaining ingredients. Place in baking dish..chicken, roasting the chicken, roasting potatoes and making a gravy from the chicken pan drippings. Crispy Roasted Chicken Pieces Recipe is a life saver for busy weeknights.

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